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If you are struggling with anxiety, overthinking, smoking, alcohol intake or another unwanted habit, your mind has learned a certain pattern and you are not alone. And the interesting thing is that patterns CAN be changed.

You may have spent months or even years asking yourself "Why do I keep doing this?" or "I know what to do, so why don't I do it?". Let's understand how this pattern became part of your life, why you're ready to let it go and what life might look like without it.

The habits we develop, the choices we make, the stories we tell ourselves and the beliefs we hold have meaning. What changes for you when I tell you that much of our decision-making happens below conscious awareness?

We are not fully aware of why we choose what we do or why certain patterns repeat even when we want them to change. Working with your subconscious mind is one way of understanding those patterns differently, so that change can begin to take place.

When we understand ourselves differently, new possibilities emerge. Sometimes, the smallest shift in perspective can create the biggest change in direction.

At Kendal Hypnotherapy, I help people make positive, lasting changes through practical, supportive hypnotherapy in Kendal (and online across the UK).

I am an experienced, qualified and professionally certified Clinical Hypnotherapist based in Kendal, Cumbria.

My office is situated in Kendal town centre and is just as popular with clients travelling from North Lancashire (Lancaster, Carnforth) as with clients located in South Cumbria (Kendal, Windermere, Ambleside, Grasmere, Ulverston and Barrow).

Each week, I work with clients to effectively manage and overcome a range of issues where they begin enjoying lasting change. 

        Clients commonly seek help for:

• weight loss and long-term weight management
• overcoming emotional eating and binge-eating
• stopping smoking or vaping
• reducing alcohol habits
• managing stress and anxiety
• overcome fears, phobias or panic
• improving sleep and relaxation 
• changing unhelpful habits, thoughts or behaviours (e.g. overthinking)
• building confidence and boundaries, improving self-esteem
• Preparing for childbirth

 If you'd like help with something else, just ask - this is a list of common challenges but support is not limited to these

Hypnotherapy can help you feel calmer, more in control and better able to move forward positively. For us to work successfully together, the only caveat is that you have to want this change for yourself. 

Many clients notice positive changes and improvements quickly, resulting in lasting results after 3 or 4 sessions. Hypnotherapy sessions are tailored to you and can range from 45 to 90 minutes. Naturally, everyone responds differently, with results varying from person to person. Hypnotherapy works best as a positive collaborative process, supported by your own motivation and willingness to change. Hypnotherapy sessions range from 45 to 90 minutes. 

Most people who are motivated and willing to engage with the process can experience hypnosis. All is that you have a genuine desire to make changes. 

There is always more content being added to my YouTube channel @MindWorkTV 

https://youtube.com/@mindworktv?si=QJeBxCd6buMR68f0

To discuss how hypnotherapy can help you

hello@hypnotherapy-kendal.co.uk

Whatsapp 07442 789 580

Get in touch

To find out how hypnotherapy could work for you

Email or message via Facebook to set up a brief initial consultation (no charge)
where we can discuss your challenges and discover how hypnotherapy can help you.

Email: hello@hypnotherapy-kendal.co.uk

Tel: 07442 789580